Physical activity on the heart
Physical activity With the elimination of the use of forced labor, ensuring the comfort of the life we've lost a number of important beneficial factors positively affecting the body, to…

Continue reading →

The benefits of swimming weight los by swimming
This is the Benefits of swimming to lose weight with swimming - we will talk about this is available. "kachek" spent that day in TWO times more energy than his…

Continue reading →

aerobic

Benefit of the exercises on the elliptical trainer – the World of hockey

Interesting

Currently elliptical trainers have gained great popularity among the lovers of sports and active lifestyles. Sesions on the elliptical trainer will help you to quickly get in shape, lose weight. Exercising on this machine can not only improve coordination, but also to tone the whole body. Besides sesions on the elliptical trainer help to strengthen the respiratory and cardiovascular systems.

Before you start training, you need to consult a doctor. Is not allowed clas on such simulator people with diseases of tachycardia, angina. When cardiovascular disease is strictly prohibited workouts on the elliptical Continue reading

Nutrition before and after workout

Nutrition before and after training is as important as the proces of training. It performs two main tasks:

Providing the body with the necesary amount of energy for your workout;

Supply the body with esential elements for muscle growth and tisue regeneration.

Food before training

Food before training in bodybuilding provides the body with the necesary amount of calories for energy, which is why in this period you can afford Continue reading

The training gear sanlam

Recruit group Cycling!

Kind of aerobic exercise on special exercise bikes gives an unusual feeling and great pleasure.

The cycle is oriented, equally, both men and women.

Training Cycle held in the format of group sesions lasting 40 minutes.

Cycle solves a specific task:

Cycle leader among a group of programs for burning fat.

Develop physical stamina and strengthens the muscular system, trains the Continue reading

Fitnes is a healthy lifestyle
Whether in Your living space is the notion of fitnes? If not, will try to convince You of the value of these clases. By the way, it is a mistake…

...

The benefits of swimming during pregnancy
International dental exhibition Stomatology St. Petersburg is the largest in number of participants and visitors dental exhibition in Northwest Rusia. The exhibition features a high efficiency commercial participation – most…

...