Elliptical trainers
The esence of training on the ellipse is simple – it's like you are on the ladder, but it does not touch the ground. A kind of "air walk". The…

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The benefits of swimming, important points
Always wanting to stay in top shape may be advisable to start with a visit to the pool. However, despite many advantages, and here not to do without the recommendations…

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The benefits of swimming during pregnancy

International dental exhibition Stomatology St. Petersburg is the largest in number of participants and visitors dental exhibition in Northwest Rusia. The exhibition features a high efficiency commercial participation – most of the visitors make purchases up to the show. The visitor audience of the exhibition Stomatology St. Petersburg is unique, every second visitor comes exclusively for this show.

Participants of the exhibition Stomatology St. Petersburg is a succesful Rusian and foreign manufacturers and suppliers of modern dental equipment, tools, materials, and services for dentistry; the company’s long-term busines development plans in the North-West of Rusia. Continue reading

Preparing for sorevnovanijam

Osteopath can help the athlete to achieve the highest results. To do this, use sports masage .

This masage is performed mostly on healthy people involved in sports. Sports masage promotes physical improvement of the athlete, combats fatigue, improves efficiency, elimination of injuries sustained during physical exertion. This masage facilitates the speedy achievement of a sport uniform, so used in all stages of training and preparation for competitions.

Sports masage is divided into three types:

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Elliptical trainers

The esence of training on the ellipse is simple – it’s like you are on the ladder, but it does not touch the ground. A kind of “air walk”. The job seems elementary, but I asure you that after half an hour of this workout you get away with seven pots!

When driving on the ellipsoidal amplitude involves the muscles of arms, legs, back and abdominal, it turns out cardio training with elements of power. Thus, the ellipse is a perfect training device for pumping the entire body, which, incidentally, is suitable for people of all ages.

What are the advantages of training on the ellipse?

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The benefits of swimming for your child
Hard to imagine that very young children know how to swim! However, with 4 months, you will be able to see how your child will be happily splashing in the…

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Preparing for sorevnovanijam
Osteopath can help the athlete to achieve the highest results. To do this, use sports masage . This masage is performed mostly on healthy people involved in sports. Sports masage…

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