News fitnes clubs
Brand new fitnes club World Clas LITE just opened on Sebastopol Avenue. Main feature of this place — more than 50 kinds of group programs for very different tastes ranging…

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Physical activity on the heart
Physical activity With the elimination of the use of forced labor, ensuring the comfort of the life we've lost a number of important beneficial factors positively affecting the body, to…

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basis

This fashion a healthy life is Movement – the best rest – Change yourself – Fitnes – Fitnes and sports

A healthy lifestyle is trendy. This is understandable, because it is good health, good health and a slim figure. It is believed that to follow the diet, fitnes by 2050 will become as natural as brushing your teeth.

And if You still think that diet. it’s health, then you are deeply mistaken. Need to change your way of life, but not for a few months, but for life and abrupt dietary restrictions, excesive exercise in the gym is not the way.

You must believe in succes. Believe me, what you can do to change your life and yourself and achieve goals.
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Elliptical trainers

The esence of training on the ellipse is simple – it’s like you are on the ladder, but it does not touch the ground. A kind of “air walk”. The job seems elementary, but I asure you that after half an hour of this workout you get away with seven pots!

When driving on the ellipsoidal amplitude involves the muscles of arms, legs, back and abdominal, it turns out cardio training with elements of power. Thus, the ellipse is a perfect training device for pumping the entire body, which, incidentally, is suitable for people of all ages.

What are the advantages of training on the ellipse?

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What is a SPORTS TECHNOLOGY

We teach the fundamental movement skills that allow athletes to improve the biomechanics of faster than when using traditional methods of training.

Our training methods help athletes to achieve what they could not get during a regular workout.

We use sophisticated testing methods to match each athlete’s individual training program and monitor its sports development.

We develop the athlete a sense of self-confidence and raise self-esteem.

We teach team work, sports discipline and perseverance in achieving the Continue reading

The benefits of swimming during pregnancy
International dental exhibition Stomatology St. Petersburg is the largest in number of participants and visitors dental exhibition in Northwest Rusia. The exhibition features a high efficiency commercial participation – most…

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What is a SPORTS TECHNOLOGY
We teach the fundamental movement skills that allow athletes to improve the biomechanics of faster than when using traditional methods of training. Our training methods help athletes to achieve what…

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