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The benefits of swimming in the pool

That swim is useful . not have to argue. Any specialist from medicine, sports, or physical education sincerely and with conviction advise everyone, from small to large, swimming. And each will be for this Council a valid and good reasons.

Let’s start with health . Swimming strengthens the cardiovascular system, lowers blood presure, improves circulation, trains the blood vesels and heart muscle. Fully working light, filling the body with oxygen. Swimming helps to overcome problems with the spine, relieving the intervertebral discs. Water exercises quickly lead to normal nervous system. It is Continue reading

Elliptical trainers

The esence of training on the ellipse is simple – it’s like you are on the ladder, but it does not touch the ground. A kind of “air walk”. The job seems elementary, but I asure you that after half an hour of this workout you get away with seven pots!

When driving on the ellipsoidal amplitude involves the muscles of arms, legs, back and abdominal, it turns out cardio training with elements of power. Thus, the ellipse is a perfect training device for pumping the entire body, which, incidentally, is suitable for people of all ages.

What are the advantages of training on the ellipse?

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The training gear sanlam

Recruit group Cycling!

Kind of aerobic exercise on special exercise bikes gives an unusual feeling and great pleasure.

The cycle is oriented, equally, both men and women.

Training Cycle held in the format of group sesions lasting 40 minutes.

Cycle solves a specific task:

Cycle leader among a group of programs for burning fat.

Develop physical stamina and strengthens the muscular system, trains the Continue reading

Physical activity to maintain the beauty
The condition of our nails depends on circulation. Therefore, you should regularly include in the mode of his day exercise, which supply the nail bed with oxygen and nutrients. A…

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Fitnes. Health. Food
For centuries, the porridge was included in the diet of every family. And this is not surprising, because the porridge to cook, they are rich in healthy carbohydrates and fiber,…

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