What is Scandinavian hadba
Nordic fight – not the most popular form of exercise. However, many people do not even realize what you're mising, refusing Nordic walking. This technique has many advantages. Let us…

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Food. Training to compete – Anna Sinelnikova
Competitions. In 100% of cases is the culmination of a proces that combines nutrition, training and recovery. Can't contribute any of the three components as the most important, because each…

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The benefits of swimming, important points

Always wanting to stay in top shape may be advisable to start with a visit to the pool. However, despite many advantages, and here not to do without the recommendations of experienced profesionals: trainers and clinicians that will help you choose the best rhythm and frequency of training, learn to breathe correctly during exercise in water.

The benefits of swimming

Intensive swimming in the pool develops endurance, improves circulation, increases efficiency.

The main positive impact is the improvement of the cardiovascular and Continue reading

The benefits of swimming weight los by swimming

This is the Benefits of swimming to lose weight with swimming – we will talk about this is available. “kachek” spent that day in TWO times more energy than his brother. Just because his muscles even when they are sleeping you need more calories. Calorie intake the second part of the formula. It is important to get calories per day les than you spend. Suggest running, as effective weight los option, friend (always fun to train together) or complete the player “workout” music. Select a place to run, a forested area, which rarely appear polluting exhaust gases of cars. Paved areas prefer a dirt road. And the farther away, the more it becomes posible answers. APO 1, the most famous competition. Alexander Continue reading

The benefits of swimming in the pool for weight los

Many girls, and men too, right before summer I want to have a slender and athletic figure to be more confident in myself. What you need to keep in mind for those who want to lose weight or to do them with the help of swimming in the pool? Read further in the article. Of course any sport in moderation will bear fruit in terms of development, health promotion. But swimming in a pool is considered one of the safest and most useful types of preventive practice to strengthen the body.

What use when going to the pool, especially for those who want to lose some weight before summer? The answer to these questions are obvious and many Continue reading

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The benefits of swimming in the pool for weight los
Many girls, and men too, right before summer I want to have a slender and athletic figure to be more confident in myself. What you need to keep in mind…

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The basic rules of running on a treadmill
To workout on treadmills has brought the most visible results is to follow the simple guidelines and basic rules of practice. Try to do at least four times a week.…

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