This fashion a healthy life is Movement - the best rest - Change yourself - Fitnes - Fitnes and sports
A healthy lifestyle is trendy. This is understandable, because it is good health, good health and a slim figure. It is believed that to follow the diet, fitnes by 2050…

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Useful properties of peanuts
A diet rich in nuts and peanuts directly asociated with reduced mortality and, in particular, a lower risk of death from cardiovascular disease. Clearly according to a recent study conducted…

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Shoes for walking and running

Good night!

Today more than ever I’m excited about what shoes are better for walking and for running. After today’s walk was hurt leg. Share your experience what model and brand is best? I have running shoes, but to use them to walk not, and when I run the foot hold is good, but a little extra presure joints – not thoughtfully made. You need to change and this time I want to choose so that it no longer had to raise this isue.

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Shoes for cycle – an Inexpensive fashion shoes famous brands

I would like to hear the opinions of the community regarding this type of training that they in your opinion in the first place coach, effective at burning fat (all I remember about power and food, specifically interested in this type of training).Often in the proces cycle workouts are changing not only the level of load and speed, but also performed a variety of exercises, so to speak, without interrupting production.Now, almost every more or les big club there are indoor Cycling clases.Maybe someone here has personal experience cycle?

Sneakers for the Systematic training cycle will bring quick reduction of weight, and your body gets in shape.The cycle will do better in group, the presence of an instructor will not relax, do not give yourself any favors Continue reading

Fitnes weekend for children and adolescents.

A network of rope parks “Pandapark” prepared a surprise for their young visitors and, together with the network of fitnes clubs World Gym launches series of free fitnes weekends for children and adolescents .

Now, children from 4 to 14 years can not just take a free route to “Andapart”, and start the morning with full of fascinating exercises in the open air under the guidance of profesional fitnes instructors.

Coaches network of children’s clubs, World Gym will hold a set of exercises Continue reading

Physical activity on the heart
Physical activity With the elimination of the use of forced labor, ensuring the comfort of the life we've lost a number of important beneficial factors positively affecting the body, to…


Benefit of the exercises on the elliptical trainer - the World of hockey
Interesting Currently elliptical trainers have gained great popularity among the lovers of sports and active lifestyles. Sesions on the elliptical trainer will help you to quickly get in shape, lose…