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Shoes for walking and running

Good night!

Today more than ever I’m excited about what shoes are better for walking and for running. After today’s walk was hurt leg. Share your experience what model and brand is best? I have running shoes, but to use them to walk not, and when I run the foot hold is good, but a little extra presure joints – not thoughtfully made. You need to change and this time I want to choose so that it no longer had to raise this isue.

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Lose weight correctly – Red wine compensates for the lack of physical activity

Consumption of red wine in small amounts is useful for the cardiovascular system is a well known fact. However, this amazing properties of the drink are not limited. A group of American scientists have found that resveratrol – found in red wine polyphenol – helps to prevent the harmful effects of a sedentary lifestyle and even stay in weightlesnes.

To preserve muscle and bone mas, as well as to maintain all physiological functions of the human body need exercise. However, it happens that people have for a long time to go without active physical effort – for example, when illnes, injury, old age. Especially strongly from no load affects astronauts in weightlesnes muscles do not have to strain even enough to resist the force of gravity.
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What to eat after workouts
The correct choice of food after exercise depends on whether we become stronger or more tired. Here are some guidelines that give experienced nutritionists. After intense physical activity we need…

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Fitnes club - Prime Fitnes - fitnes center in Ivanovo.
If you lead a healthy lifestyle while trying to get maximum pleasure from the proces then the fitnes club "Prime Fitnes" is for you. Here you can get all the…

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