The benefits of swimming weight los by swimming
This is the Benefits of swimming to lose weight with swimming - we will talk about this is available. "kachek" spent that day in TWO times more energy than his…

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We teach the fundamental movement skills that allow athletes to improve the biomechanics of faster than when using traditional methods of training. Our training methods help athletes to achieve what…

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The benefits of swimming, important points

Always wanting to stay in top shape may be advisable to start with a visit to the pool. However, despite many advantages, and here not to do without the recommendations of experienced profesionals: trainers and clinicians that will help you choose the best rhythm and frequency of training, learn to breathe correctly during exercise in water.

The benefits of swimming

Intensive swimming in the pool develops endurance, improves circulation, increases efficiency.

The main positive impact is the improvement of the cardiovascular and Continue reading

Preparing for sorevnovanijam


Good day,

the fact that I decided to thoroughly prepare for the next competitions. So, I have three weeks time, perseverance and desire.

Please tell me exercises below my flaws:

1) my Legs during the battle become stone – neither pull nor to work just fine, although the Shuttle is already on the machine. That is, before the fight is fine, but during the battle, the second or third round legs become Continue reading

Food. Training to compete – Anna Sinelnikova

Competitions. In 100% of cases is the culmination of a proces that combines nutrition, training and recovery. Can’t contribute any of the three components as the most important, because each of them plays a role, which most closely approximates to the coveted day of entering the competition scene.

Today a little about nutrition! Very often hear of compasion on the part of “unprecedented” about the fact that you’re “drying”. Most often it is: «it’s horrible, you’re nothing but chicken and eggs cannot, even chocolate (candy, etc.)…»
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The basic rules of running on a treadmill
To workout on treadmills has brought the most visible results is to follow the simple guidelines and basic rules of practice. Try to do at least four times a week.…


The benefits of swimming in the pool for weight los
Many girls, and men too, right before summer I want to have a slender and athletic figure to be more confident in myself. What you need to keep in mind…