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Lose weight correctly – Red wine compensates for the lack of physical activity

Consumption of red wine in small amounts is useful for the cardiovascular system is a well known fact. However, this amazing properties of the drink are not limited. A group of American scientists have found that resveratrol – found in red wine polyphenol – helps to prevent the harmful effects of a sedentary lifestyle and even stay in weightlesnes.

To preserve muscle and bone mas, as well as to maintain all physiological functions of the human body need exercise. However, it happens that people have for a long time to go without active physical effort – for example, when illnes, injury, old age. Especially strongly from no load affects astronauts in weightlesnes muscles do not have to strain even enough to resist the force of gravity.
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Fitnes. Health. Food

For centuries, the porridge was included in the diet of every family. And this is not surprising, because the porridge to cook, they are rich in healthy carbohydrates and fiber, minerals and vitamins. Cereals are easy to digest and contribute to long-term saturation. Just mush are the best source for energy generation in a long time. Making them and recommend eating for Breakfast, because the slow digesting complex carbohydrates, our

body receives a sufficient amount of energy for a long time.

However, not all cereals are so useful, how it is said. Continue reading

Fitnes, gyms, sports clubs Pushkino – Healthy lifestyle – forum City Pushkino

As very often questions are asked about gyms and trenazherku, decided to create this topic. More for beginners, but the old-timers of the forum it may be useful. Of course, I can’t know everything, which is why I urge everyone in the comments to add to and edit the existing information and either me or a moderator will add it in first post.

Only gym, sauna.

+Sesions with a trainer are included in the price

+Well-equipped hall. Continue reading

This fashion a healthy life is Movement - the best rest - Change yourself - Fitnes - Fitnes and sports
A healthy lifestyle is trendy. This is understandable, because it is good health, good health and a slim figure. It is believed that to follow the diet, fitnes by 2050…

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What is Scandinavian hadba
Nordic fight – not the most popular form of exercise. However, many people do not even realize what you're mising, refusing Nordic walking. This technique has many advantages. Let us…

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