Useful properties of peanuts
A diet rich in nuts and peanuts directly asociated with reduced mortality and, in particular, a lower risk of death from cardiovascular disease. Clearly according to a recent study conducted…

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About the benefits plavanie
Swimming is one of the most healthy sports. It makes our body beautiful and slim, and the body is healthy. First of all, the benefits of swimming is manifested in…

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dance

The basic rules of running on a treadmill

To workout on treadmills has brought the most visible results is to follow the simple guidelines and basic rules of practice.

Try to do at least four times a week.

Duration of one clas must be at least half an hour.

It is best to hold clases on the treadmill in the morning, because in that time period fat reserves will be burned much easier due to the morning small volume carbohydrate calories. In addition, you need to run on an empty stomach before your first meal. Before you start training, take a contrast shower, which will help you to invigorate the body and set it to active physical exercise. After Jogging again take a shower and only then can have Breakfast. However, if you don’t have to spend half an hour in the Continue reading

Fitnes weekend for children and adolescents.

A network of rope parks “Pandapark” prepared a surprise for their young visitors and, together with the network of fitnes clubs World Gym launches series of free fitnes weekends for children and adolescents .

Now, children from 4 to 14 years can not just take a free route to “Andapart”, and start the morning with full of fascinating exercises in the open air under the guidance of profesional fitnes instructors.

Coaches network of children’s clubs, World Gym will hold a set of exercises Continue reading

Fitnes, gyms, sports clubs Pushkino – Healthy lifestyle – forum City Pushkino

As very often questions are asked about gyms and trenazherku, decided to create this topic. More for beginners, but the old-timers of the forum it may be useful. Of course, I can’t know everything, which is why I urge everyone in the comments to add to and edit the existing information and either me or a moderator will add it in first post.

Only gym, sauna.

+Sesions with a trainer are included in the price

+Well-equipped hall. Continue reading

What to eat after workouts
The correct choice of food after exercise depends on whether we become stronger or more tired. Here are some guidelines that give experienced nutritionists. After intense physical activity we need…

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Food. Training to compete – Anna Sinelnikova
Competitions. In 100% of cases is the culmination of a proces that combines nutrition, training and recovery. Can't contribute any of the three components as the most important, because each…

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