Altai Krai. The authorities intend to organize a daily morning broadcast physical exercises on
Every year in the province recorded more than 5 million diseases. Over the last 5 years the most intensive growth is noted on the diseases of the circulatory system, respiratory…

Continue reading →

Low-intensity training method of burning fat
Hi, friends! High-intensity interval training is a very effective way of burning fat, but quite often, people literally perceive such training. I want to say that if you overdo it…

Continue reading →

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The benefits of swimming weight los by swimming

This is the Benefits of swimming to lose weight with swimming – we will talk about this is available. “kachek” spent that day in TWO times more energy than his brother. Just because his muscles even when they are sleeping you need more calories. Calorie intake the second part of the formula. It is important to get calories per day les than you spend. Suggest running, as effective weight los option, friend (always fun to train together) or complete the player “workout” music. Select a place to run, a forested area, which rarely appear polluting exhaust gases of cars. Paved areas prefer a dirt road. And the farther away, the more it becomes posible answers. APO 1, the most famous competition. Alexander Continue reading

Nutrition before and after workout

Nutrition before and after training is as important as the proces of training. It performs two main tasks:

Providing the body with the necesary amount of energy for your workout;

Supply the body with esential elements for muscle growth and tisue regeneration.

Food before training

Food before training in bodybuilding provides the body with the necesary amount of calories for energy, which is why in this period you can afford Continue reading

What to eat after workouts

The correct choice of food after exercise depends on whether we become stronger or more tired. Here are some guidelines that give experienced nutritionists.

After intense physical activity we need fluid and carbohydrates. Purpose of eating after exercise is to replace the “fuel” in the body, which we have already used during exercise. The human body is very good at recognizing this “fuel” and quickly produces a replacement.

To determine the right amount of fluid to drink, it is best to weigh yourself before and after training. You need to drink a half liter of water for every lost kilogram. With regard to carbohydrates, the replacement Continue reading

Low-intensity training method of burning fat
Hi, friends! High-intensity interval training is a very effective way of burning fat, but quite often, people literally perceive such training. I want to say that if you overdo it…

...

Altai Krai. The authorities intend to organize a daily morning broadcast physical exercises on
Every year in the province recorded more than 5 million diseases. Over the last 5 years the most intensive growth is noted on the diseases of the circulatory system, respiratory…

...