Useful properties of peanuts
A diet rich in nuts and peanuts directly asociated with reduced mortality and, in particular, a lower risk of death from cardiovascular disease. Clearly according to a recent study conducted…

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About the benefits plavanie
Swimming is one of the most healthy sports. It makes our body beautiful and slim, and the body is healthy. First of all, the benefits of swimming is manifested in…

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Shoes for walking and running

Good night!

Today more than ever I’m excited about what shoes are better for walking and for running. After today’s walk was hurt leg. Share your experience what model and brand is best? I have running shoes, but to use them to walk not, and when I run the foot hold is good, but a little extra presure joints – not thoughtfully made. You need to change and this time I want to choose so that it no longer had to raise this isue.

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Fitnes exercises in the workplace

Today, there are a special set of exercises that you can perform even being in the office. Moreover, colleagues will notice your secret training. Thus, nothing can hinder you to become the owner of a sports figure. As with any training, office exercises begin with a warm-up. Ideally, you want to climb up and down a couple of floors. To do this every hour or two. Thus, you “Wake” the circulatory system and a few minutes respite from the bustle of work.

Exercise for inner thighs

Exercise for outer thighs

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About the benefits plavanie

Swimming is one of the most healthy sports. It makes our body beautiful and slim, and the body is healthy. First of all, the benefits of swimming is manifested in the strengthening of the cardiovascular and pulmonary systems, as well as support in excellent condition the muscles of the whole body, stimulates and increases circulation. In addition, regular swimming contributes to the hardening of the body, increases its resistance to various infections that influences your state of health. If you do exercises in the pool – a way of life, i.e. to regularly – you are guaranteed excellent health and good physical shape. About the benefits of swimming is a lot to say, swimming is a very good addition to bodybuilding, tones the muscles and makes them flexible, thus providing a good recovery after training.
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Preparing for sorevnovanijam
  Good day, the fact that I decided to thoroughly prepare for the next competitions. So, I have three weeks time, perseverance and desire. Please tell me exercises below my…

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Shoes for walking and running
Good night! Today more than ever I'm excited about what shoes are better for walking and for running. After today's walk was hurt leg. Share your experience what model and…

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