School of Encinitas exposes children to practice yoga
Pacific Institute of justice has filed a lawsuit against the school district management, the California Encinitas. According to the initiators of the lawsuit, representatives of the education system forced children…

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Fitnes, gyms, sports clubs Pushkino - Healthy lifestyle - forum City Pushkino
As very often questions are asked about gyms and trenazherku, decided to create this topic. More for beginners, but the old-timers of the forum it may be useful. Of course,…

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In Britain has banned yoga in the Church.

British priest has banned yoga clases in the Church

In the UK the Catholic Church refused to rent space to practice yoga, as yoga is a spiritual practice in Hinduism, writes The Daily Telegraph.

As told by a yoga instructor and Pilates Cory Witell, which was rented in St Edmund’s Church hall, a ban on yoga for ten days before the opening of the sports school made the priest of the Church of John Chandler.

The priest explained that rooms can only be used for activities related to Continue reading

The benefits of swimming, important points

Always wanting to stay in top shape may be advisable to start with a visit to the pool. However, despite many advantages, and here not to do without the recommendations of experienced profesionals: trainers and clinicians that will help you choose the best rhythm and frequency of training, learn to breathe correctly during exercise in water.

The benefits of swimming

Intensive swimming in the pool develops endurance, improves circulation, increases efficiency.

The main positive impact is the improvement of the cardiovascular and Continue reading

The benefits of swimming in the pool

That swim is useful . not have to argue. Any specialist from medicine, sports, or physical education sincerely and with conviction advise everyone, from small to large, swimming. And each will be for this Council a valid and good reasons.

Let’s start with health . Swimming strengthens the cardiovascular system, lowers blood presure, improves circulation, trains the blood vesels and heart muscle. Fully working light, filling the body with oxygen. Swimming helps to overcome problems with the spine, relieving the intervertebral discs. Water exercises quickly lead to normal nervous system. It is Continue reading

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Fitnes and healthy zhizni
Yoga Go back to this state of inner harmony and peace of mind with our one and a half hour clases in Vinyasa and Hatha yoga, which are held for…

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Food. Training to compete – Anna Sinelnikova
Competitions. In 100% of cases is the culmination of a proces that combines nutrition, training and recovery. Can't contribute any of the three components as the most important, because each…

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