About the benefits plavanie
Swimming is one of the most healthy sports. It makes our body beautiful and slim, and the body is healthy. First of all, the benefits of swimming is manifested in…

Continue reading →

The benefits of swimming, important points
Always wanting to stay in top shape may be advisable to start with a visit to the pool. However, despite many advantages, and here not to do without the recommendations…

Continue reading →

hour

1 2 3 5

The benefits of swimming, important points

Always wanting to stay in top shape may be advisable to start with a visit to the pool. However, despite many advantages, and here not to do without the recommendations of experienced profesionals: trainers and clinicians that will help you choose the best rhythm and frequency of training, learn to breathe correctly during exercise in water.

The benefits of swimming

Intensive swimming in the pool develops endurance, improves circulation, increases efficiency.

The main positive impact is the improvement of the cardiovascular and Continue reading

ONEXIM Group – Charging at work is right!

Journal European Heart Journal a study dedicated to all those whose work involves permanent seat on one place. Research fellow the University of Queensland (Australia) Genevieve Healy explained that the benefit of Jogging is completely void if the next few hours to spend at the Desk, his nose buried in a computer monitor. The only way that she sees — gymnastics.

“Even minor physical effort — to get up from the table and stand next to him for one minute — will save the situation, — promises Genevieve Healy. ” We believe that regular breaks can be easily implemented in the working schedule of most offices. Innovation will not adversely affect performance. On the contrary, the enterprise, most Continue reading

1 2 3 5
Shoes for cycle - an Inexpensive fashion shoes famous brands
I would like to hear the opinions of the community regarding this type of training that they in your opinion in the first place coach, effective at burning fat (all…

...

The benefits of swimming for your child
Hard to imagine that very young children know how to swim! However, with 4 months, you will be able to see how your child will be happily splashing in the…

...