What to eat after workouts
The correct choice of food after exercise depends on whether we become stronger or more tired. Here are some guidelines that give experienced nutritionists. After intense physical activity we need…

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Useful properties of peanuts
A diet rich in nuts and peanuts directly asociated with reduced mortality and, in particular, a lower risk of death from cardiovascular disease. Clearly according to a recent study conducted…

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The benefits of swimming, important points

Always wanting to stay in top shape may be advisable to start with a visit to the pool. However, despite many advantages, and here not to do without the recommendations of experienced profesionals: trainers and clinicians that will help you choose the best rhythm and frequency of training, learn to breathe correctly during exercise in water.

The benefits of swimming

Intensive swimming in the pool develops endurance, improves circulation, increases efficiency.

The main positive impact is the improvement of the cardiovascular and Continue reading

ONEXIM Group – Charging at work is right!

Journal European Heart Journal a study dedicated to all those whose work involves permanent seat on one place. Research fellow the University of Queensland (Australia) Genevieve Healy explained that the benefit of Jogging is completely void if the next few hours to spend at the Desk, his nose buried in a computer monitor. The only way that she sees — gymnastics.

“Even minor physical effort — to get up from the table and stand next to him for one minute — will save the situation, — promises Genevieve Healy. ” We believe that regular breaks can be easily implemented in the working schedule of most offices. Innovation will not adversely affect performance. On the contrary, the enterprise, most Continue reading

The benefits of swimming in the pool
That swim is useful . not have to argue. Any specialist from medicine, sports, or physical education sincerely and with conviction advise everyone, from small to large, swimming. And each…

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On-line journal of Physiology of Muscular Activity
The scientific journal "Physiology of muscular activity" publishes works of domestic and foreign authors in the following areas: Systemic, cellular and molecular mechanisms of muscle activity. New technologies in sports,…

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