Consumption of red wine in small amounts is useful for the cardiovascular system is a well known fact. However, this amazing properties of the drink are not limited. A group of American scientists have found that resveratrol – found in red wine polyphenol – helps to prevent the harmful effects of a sedentary lifestyle and even stay in weightlesnes.
To preserve muscle and bone mas, as well as to maintain all physiological functions of the human body need exercise. However, it happens that people have for a long time to go without active physical effort – for example, when illnes, injury, old age. Especially strongly from no load affects astronauts in weightlesnes muscles do not have to strain even enough to resist the force of gravity.
As very often questions are asked about gyms and trenazherku, decided to create this topic. More for beginners, but the old-timers of the forum it may be useful. Of course, I can’t know everything, which is why I urge everyone in the comments to add to and edit the existing information and either me or a moderator will add it in first post.
Only gym, sauna.
+Sesions with a trainer are included in the price
+Well-equipped hall. Continue reading
If you lead a healthy lifestyle while trying to get maximum pleasure from the proces then the fitnes club “Prime Fitnes” is for you. Here you can get all the necesary knowledge about how to keep up the figure. You will also learn about all the posible exercises from the best coaches in the city of Ivanovo.
Why is it necesary?
Fitnes training not only helps to shed extra pounds, but also improve your health, physical strength and health. Besides fitnes clases have a beneficial effect on your psychological state. During clases in the human body generates a large amount of endorphins (hormone of happines), so you Continue reading