The training gear sanlam
Recruit group Cycling! Kind of aerobic exercise on special exercise bikes gives an unusual feeling and great pleasure. The cycle is oriented, equally, both men and women. Training Cycle held…

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About the benefits of morning exercise
Exercise - physical exercise performed in the morning after sleep and aid rapid transition of the organism for vigorous, healthy state. During sleep reduced the intensity of the physiological proceses…

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On-line journal of Physiology of Muscular Activity

The scientific journal “Physiology of muscular activity” publishes works of domestic and foreign authors in the following areas:

Systemic, cellular and molecular mechanisms of muscle activity.

New technologies in sports, space and rehabilitation medicine.

These areas include a wide range of isues, including: the structural and functional characteristics of muscle cells, the mechanisms of muscle plasticity, the mechanisms of the nervous control of muscles, and autonomic components of muscular work, as well as developing new ways of asesing the functional state of the organism, new methods of training and Continue reading


We teach the fundamental movement skills that allow athletes to improve the biomechanics of faster than when using traditional methods of training.

Our training methods help athletes to achieve what they could not get during a regular workout.

We use sophisticated testing methods to match each athlete’s individual training program and monitor its sports development.

We develop the athlete a sense of self-confidence and raise self-esteem.

We teach team work, sports discipline and perseverance in achieving the Continue reading

About the main

The Nordic walking poles differ tips – have for winter and slippery surfaces, there is rubber to asphalt. Sticks take up to 30% of the load that a person experiences during a normal walk, so Scandinavian indicated for people with bad spine and knee joints. Nordic walking improves heart and digestive tract, is the prevention of osteoporosis and burns up to 450 calories more than a normal walk.

“the esential” – all the most important thing about your health.

Be healthy!

Scientists claim that one hour per day spent on health care, can add 15-20 years of life. Teleclinic “the esential” invites you to spend this hour together and to take their health seriously. Continue reading

Lose weight correctly - Red wine compensates for the lack of physical activity
Consumption of red wine in small amounts is useful for the cardiovascular system is a well known fact. However, this amazing properties of the drink are not limited. A group…


Preparing for sorevnovanijam
Osteopath can help the athlete to achieve the highest results. To do this, use sports masage . This masage is performed mostly on healthy people involved in sports. Sports masage…