The benefits of swimming during pregnancy
International dental exhibition Stomatology St. Petersburg is the largest in number of participants and visitors dental exhibition in Northwest Rusia. The exhibition features a high efficiency commercial participation – most…

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Useful properties of peanuts
A diet rich in nuts and peanuts directly asociated with reduced mortality and, in particular, a lower risk of death from cardiovascular disease. Clearly according to a recent study conducted…

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The benefits of swimming, important points

Always wanting to stay in top shape may be advisable to start with a visit to the pool. However, despite many advantages, and here not to do without the recommendations of experienced profesionals: trainers and clinicians that will help you choose the best rhythm and frequency of training, learn to breathe correctly during exercise in water.

The benefits of swimming

Intensive swimming in the pool develops endurance, improves circulation, increases efficiency.

The main positive impact is the improvement of the cardiovascular and Continue reading

Benefit of the exercises on the elliptical trainer – the World of hockey


Currently elliptical trainers have gained great popularity among the lovers of sports and active lifestyles. Sesions on the elliptical trainer will help you to quickly get in shape, lose weight. Exercising on this machine can not only improve coordination, but also to tone the whole body. Besides sesions on the elliptical trainer help to strengthen the respiratory and cardiovascular systems.

Before you start training, you need to consult a doctor. Is not allowed clas on such simulator people with diseases of tachycardia, angina. When cardiovascular disease is strictly prohibited workouts on the elliptical Continue reading

Shoes for walking and running
Good night! Today more than ever I'm excited about what shoes are better for walking and for running. After today's walk was hurt leg. Share your experience what model and…


Low-intensity training method of burning fat
Hi, friends! High-intensity interval training is a very effective way of burning fat, but quite often, people literally perceive such training. I want to say that if you overdo it…