problems

The benefits of swimming in the pool

That swim is useful . not have to argue. Any specialist from medicine, sports, or physical education sincerely and with conviction advise everyone, from small to large, swimming. And each will be for this Council a valid and good reasons.

Let’s start with health . Swimming strengthens the cardiovascular system, lowers blood presure, improves circulation, trains the blood vesels and heart muscle. Fully working light, filling the body with oxygen. Swimming helps to overcome problems with the spine, relieving the intervertebral discs. Water exercises quickly lead to normal nervous system. It is Continue reading

Altai Krai. The authorities intend to organize a daily morning broadcast physical exercises on

Every year in the province recorded more than 5 million diseases. Over the last 5 years the most intensive growth is noted on the diseases of the circulatory system, respiratory system, endocrine system.

The prevalence of physical inactivity among schoolchildren reached 80 percent, more than 30% of the population is underweight and the same exces weight as a result of improper and irrational power. To contribute to the solution of these problems is designed developed in Altai Program of formation and promotion of a healthy lifestyle .

As noted at today’s meeting with the Deputy head of administration of edge James Shoikhet, the new program aims at building a culture of health, raising the prestige of health. Continue reading

On-line journal of Physiology of Muscular Activity

The scientific journal “Physiology of muscular activity” publishes works of domestic and foreign authors in the following areas:

Systemic, cellular and molecular mechanisms of muscle activity.

New technologies in sports, space and rehabilitation medicine.

These areas include a wide range of isues, including: the structural and functional characteristics of muscle cells, the mechanisms of muscle plasticity, the mechanisms of the nervous control of muscles, and autonomic components of muscular work, as well as developing new ways of asesing the functional state of the organism, new methods of training and Continue reading

Preparing for sorevnovanijam
  Good day, the fact that I decided to thoroughly prepare for the next competitions. So, I have three weeks time, perseverance and desire. Please tell me exercises below my…

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Shoes for walking and running
Good night! Today more than ever I'm excited about what shoes are better for walking and for running. After today's walk was hurt leg. Share your experience what model and…

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