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Osteopath can help the athlete to achieve the highest results. To do this, use sports masage .
This masage is performed mostly on healthy people involved in sports. Sports masage promotes physical improvement of the athlete, combats fatigue, improves efficiency, elimination of injuries sustained during physical exertion. This masage facilitates the speedy achievement of a sport uniform, so used in all stages of training and preparation for competitions.
Sports masage is divided into three types:
Competitions. In 100% of cases is the culmination of a proces that combines nutrition, training and recovery. Can’t contribute any of the three components as the most important, because each of them plays a role, which most closely approximates to the coveted day of entering the competition scene.
Today a little about nutrition! Very often hear of compasion on the part of “unprecedented” about the fact that you’re “drying”. Most often it is: «it’s horrible, you’re nothing but chicken and eggs cannot, even chocolate (candy, etc.)…»