An elliptical trainer. How to do it
Elliptical trainer — this is a special type of sports equipment that allows you to work almost all muscle groups of our body, creating an optimal load on the muscles,…

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What is Scandinavian hadba
Nordic fight – not the most popular form of exercise. However, many people do not even realize what you're mising, refusing Nordic walking. This technique has many advantages. Let us…

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The benefits of swimming, important points

Always wanting to stay in top shape may be advisable to start with a visit to the pool. However, despite many advantages, and here not to do without the recommendations of experienced profesionals: trainers and clinicians that will help you choose the best rhythm and frequency of training, learn to breathe correctly during exercise in water.

The benefits of swimming

Intensive swimming in the pool develops endurance, improves circulation, increases efficiency.

The main positive impact is the improvement of the cardiovascular and Continue reading

The benefits of swimming for your child

Hard to imagine that very young children know how to swim! However, with 4 months, you will be able to see how your child will be happily splashing in the pool, getting from this huge fun and amazing parents!

Like a child learning to swim?

Collective clases for children are held in a small pool, in the presence of the swimming instructor, sometimes the masage therapist and expert in psychometrics. The main purpose of these sesions is to dedicate the child water in a joyful atmosphere with a variety of games. They usually last for 30-60 minutes.

Clases begin with an introduction of the child with water: begin by sinking in the water, holding the child in her arms, then move around the Continue reading

The benefits of swimming in the pool for weight los

Many girls, and men too, right before summer I want to have a slender and athletic figure to be more confident in myself. What you need to keep in mind for those who want to lose weight or to do them with the help of swimming in the pool? Read further in the article. Of course any sport in moderation will bear fruit in terms of development, health promotion. But swimming in a pool is considered one of the safest and most useful types of preventive practice to strengthen the body.

What use when going to the pool, especially for those who want to lose some weight before summer? The answer to these questions are obvious and many Continue reading

The training gear sanlam
Recruit group Cycling! Kind of aerobic exercise on special exercise bikes gives an unusual feeling and great pleasure. The cycle is oriented, equally, both men and women. Training Cycle held…


Fitnes and yoga - healthy lifestyle - Ski resorts in Rusia and Abroad.
Fitnes and yoga - a healthy lifestyle Appearance and good health are equally important for both women and men. To be healthy and to have a great figure, has recently…