Nutrition before and after training is as important as the proces of training. It performs two main tasks:
Providing the body with the necesary amount of energy for your workout;
Supply the body with esential elements for muscle growth and tisue regeneration.
Food before training
Food before training in bodybuilding provides the body with the necesary amount of calories for energy, which is why in this period you can afford Continue reading
To workout on treadmills has brought the most visible results is to follow the simple guidelines and basic rules of practice.
Try to do at least four times a week.
Duration of one clas must be at least half an hour.
It is best to hold clases on the treadmill in the morning, because in that time period fat reserves will be burned much easier due to the morning small volume carbohydrate calories. In addition, you need to run on an empty stomach before your first meal. Before you start training, take a contrast shower, which will help you to invigorate the body and set it to active physical exercise. After Jogging again take a shower and only then can have Breakfast. However, if you don’t have to spend half an hour in the Continue reading
Today more than ever I’m excited about what shoes are better for walking and for running. After today’s walk was hurt leg. Share your experience what model and brand is best? I have running shoes, but to use them to walk not, and when I run the foot hold is good, but a little extra presure joints – not thoughtfully made. You need to change and this time I want to choose so that it no longer had to raise this isue.