Food. Training to compete – Anna Sinelnikova
Competitions. In 100% of cases is the culmination of a proces that combines nutrition, training and recovery. Can't contribute any of the three components as the most important, because each…

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Physical activity to maintain the beauty
The condition of our nails depends on circulation. Therefore, you should regularly include in the mode of his day exercise, which supply the nail bed with oxygen and nutrients. A…

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speed

What is Scandinavian hadba

Nordic fight – not the most popular form of exercise. However, many people do not even realize what you’re mising, refusing Nordic walking. This technique has many advantages. Let us look at its main features.

The history of Nordic walking

The history of Nordic walking originated in ancient times. In those days, pilgrims, shepherds and people whose profesions have been asociated with prolonged walking, sticks used as supports. In medicine, this technique began to be used as the basis of physical therapy from the last century.

Nordic walking was first popularized in the late twentieth century in Scandinavia, which has the name

Many asociate the origins of Nordic walking with history of Finnish skiers. Those couldn’t train for skiing out of season, but wanted to maintain good physical shape. So they just simulate skiing, running with sticks. Continue reading

Shoes for cycle – an Inexpensive fashion shoes famous brands

I would like to hear the opinions of the community regarding this type of training that they in your opinion in the first place coach, effective at burning fat (all I remember about power and food, specifically interested in this type of training).Often in the proces cycle workouts are changing not only the level of load and speed, but also performed a variety of exercises, so to speak, without interrupting production.Now, almost every more or les big club there are indoor Cycling clases.Maybe someone here has personal experience cycle?

Sneakers for the Systematic training cycle will bring quick reduction of weight, and your body gets in shape.The cycle will do better in group, the presence of an instructor will not relax, do not give yourself any favors Continue reading

The training gear sanlam
Recruit group Cycling! Kind of aerobic exercise on special exercise bikes gives an unusual feeling and great pleasure. The cycle is oriented, equally, both men and women. Training Cycle held…

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The basic rules of running on a treadmill
To workout on treadmills has brought the most visible results is to follow the simple guidelines and basic rules of practice. Try to do at least four times a week.…

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