Fitnes and yoga - healthy lifestyle - Ski resorts in Rusia and Abroad.
Fitnes and yoga - a healthy lifestyle Appearance and good health are equally important for both women and men. To be healthy and to have a great figure, has recently…

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What do the fitnes research
Fitnes the body needs, like food or air. Physical exercises help to strengthen the immune system, weight los and just a good mood. But who says they will? This article…

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An elliptical trainer. How to do it

Elliptical trainer — this is a special type of sports equipment that allows you to work almost all muscle groups of our body, creating an optimal load on the muscles, ligaments and tendons. Ellipsoids are compact and mobile, which allows you to install them in an ordinary apartment. Since they do not require special physical training, they can engage people of any age. Due to its complex technological system that combines the functions of a stationary bike, treadmill and stepper, the ellipsoids have gained huge popularity among users.

Elliptical trainers train your abdominals, back, and arms and legs. During training on the equipment, the human body experiences complex loading, allowing you to change various gymnastic exercises, jog in the morning and Continue reading

The basic rules of running on a treadmill

To workout on treadmills has brought the most visible results is to follow the simple guidelines and basic rules of practice.

Try to do at least four times a week.

Duration of one clas must be at least half an hour.

It is best to hold clases on the treadmill in the morning, because in that time period fat reserves will be burned much easier due to the morning small volume carbohydrate calories. In addition, you need to run on an empty stomach before your first meal. Before you start training, take a contrast shower, which will help you to invigorate the body and set it to active physical exercise. After Jogging again take a shower and only then can have Breakfast. However, if you don’t have to spend half an hour in the Continue reading

Fitnes weekend for children and adolescents.

A network of rope parks “Pandapark” prepared a surprise for their young visitors and, together with the network of fitnes clubs World Gym launches series of free fitnes weekends for children and adolescents .

Now, children from 4 to 14 years can not just take a free route to “Andapart”, and start the morning with full of fascinating exercises in the open air under the guidance of profesional fitnes instructors.

Coaches network of children’s clubs, World Gym will hold a set of exercises Continue reading

Dehydration of the human body, the symptoms and signs of dehydration, prevention of dehydration in
Water is a biological need of the human body at the cellular level. It is difficult to give a simple and universal answer regarding how much water a person should…

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The benefits of swimming for your child
Hard to imagine that very young children know how to swim! However, with 4 months, you will be able to see how your child will be happily splashing in the…

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