About the benefits of morning exercise
Exercise - physical exercise performed in the morning after sleep and aid rapid transition of the organism for vigorous, healthy state. During sleep reduced the intensity of the physiological proceses…

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Fitnes, gyms, sports clubs Pushkino - Healthy lifestyle - forum City Pushkino
As very often questions are asked about gyms and trenazherku, decided to create this topic. More for beginners, but the old-timers of the forum it may be useful. Of course,…

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On-line journal of Physiology of Muscular Activity

The scientific journal “Physiology of muscular activity” publishes works of domestic and foreign authors in the following areas:

Systemic, cellular and molecular mechanisms of muscle activity.

New technologies in sports, space and rehabilitation medicine.

These areas include a wide range of isues, including: the structural and functional characteristics of muscle cells, the mechanisms of muscle plasticity, the mechanisms of the nervous control of muscles, and autonomic components of muscular work, as well as developing new ways of asesing the functional state of the organism, new methods of training and Continue reading

Nutrition before and after workout

Nutrition before and after training is as important as the proces of training. It performs two main tasks:

Providing the body with the necesary amount of energy for your workout;

Supply the body with esential elements for muscle growth and tisue regeneration.

Food before training

Food before training in bodybuilding provides the body with the necesary amount of calories for energy, which is why in this period you can afford Continue reading

The benefits of swimming in the pool for weight los
Many girls, and men too, right before summer I want to have a slender and athletic figure to be more confident in myself. What you need to keep in mind…

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About the benefits of morning exercise
Exercise - physical exercise performed in the morning after sleep and aid rapid transition of the organism for vigorous, healthy state. During sleep reduced the intensity of the physiological proceses…

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