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Fitnes club – Prime Fitnes – fitnes center in Ivanovo.

If you lead a healthy lifestyle while trying to get maximum pleasure from the proces then the fitnes club “Prime Fitnes” is for you. Here you can get all the necesary knowledge about how to keep up the figure. You will also learn about all the posible exercises from the best coaches in the city of Ivanovo.

Why is it necesary?

Fitnes training not only helps to shed extra pounds, but also improve your health, physical strength and health. Besides fitnes clases have a beneficial effect on your psychological state. During clases in the human body generates a large amount of endorphins (hormone of happines), so you Continue reading

Fitnes and healthy zhizni

Yoga

Go back to this state of inner harmony and peace of mind with our one and a half hour clases in Vinyasa and Hatha yoga, which are held for both beginners and for those who have been practicing yoga. Relaxing clases surrounded by the fascinating landscape of the Emirates Palace is very popular among guests seeking calm and peace.

To help you truly achieve harmony of mind and body, we offer a yoga clas on a full moon, which is in accordance with the lunar calendar. This Continue reading

Don’t give up!

9 tips on how to continue to play sports with pleasure (when you want to quit)

The fact that many drop out of training before they see any results, there are a lot of reasons. I have identified 9 main reasons why there is a desire to quit, as well as the best ways to force yourself to exercise on.

There are many methods how to diversify the clas in physical culture. Changing exercises is not the worst yet not the best option. Let’s face it: in order to engage in a new type of exercise, it will take a lot of time and effort. If you are a sports life is nothing new or you returned to school after a long break, the probability to drop out of training to Continue reading

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Nutrition before and after workout
Nutrition before and after training is as important as the proces of training. It performs two main tasks: Providing the body with the necesary amount of energy for your workout;…

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