ONEXIM Group - Charging at work is right!
Journal European Heart Journal a study dedicated to all those whose work involves permanent seat on one place. Research fellow the University of Queensland (Australia) Genevieve Healy explained that the…

Continue reading →

Shoes for walking and running
Good night! Today more than ever I'm excited about what shoes are better for walking and for running. After today's walk was hurt leg. Share your experience what model and…

Continue reading →

training

1 2 3 10

The benefits of swimming, important points

Always wanting to stay in top shape may be advisable to start with a visit to the pool. However, despite many advantages, and here not to do without the recommendations of experienced profesionals: trainers and clinicians that will help you choose the best rhythm and frequency of training, learn to breathe correctly during exercise in water.

The benefits of swimming

Intensive swimming in the pool develops endurance, improves circulation, increases efficiency.

The main positive impact is the improvement of the cardiovascular and Continue reading

The benefits of swimming in the pool

That swim is useful . not have to argue. Any specialist from medicine, sports, or physical education sincerely and with conviction advise everyone, from small to large, swimming. And each will be for this Council a valid and good reasons.

Let’s start with health . Swimming strengthens the cardiovascular system, lowers blood presure, improves circulation, trains the blood vesels and heart muscle. Fully working light, filling the body with oxygen. Swimming helps to overcome problems with the spine, relieving the intervertebral discs. Water exercises quickly lead to normal nervous system. It is Continue reading

1 2 3 10
The benefits of swimming for your child
Hard to imagine that very young children know how to swim! However, with 4 months, you will be able to see how your child will be happily splashing in the…

...

The benefits of swimming for your child
Hard to imagine that very young children know how to swim! However, with 4 months, you will be able to see how your child will be happily splashing in the…

...