Bodyflex Complex exercises breathing exercises), supporting in excellent condition all
In our online shop you can buy the best training video tutorials and video-tutorials, DVD's, educational films and documentaries. Good luck with your shopping! Please note! Price are excluding shipping…

Continue reading →

Physical activity on the heart
Physical activity With the elimination of the use of forced labor, ensuring the comfort of the life we've lost a number of important beneficial factors positively affecting the body, to…

Continue reading →

used

In Britain has banned yoga in the Church.

British priest has banned yoga clases in the Church

In the UK the Catholic Church refused to rent space to practice yoga, as yoga is a spiritual practice in Hinduism, writes The Daily Telegraph.

As told by a yoga instructor and Pilates Cory Witell, which was rented in St Edmund’s Church hall, a ban on yoga for ten days before the opening of the sports school made the priest of the Church of John Chandler.

The priest explained that rooms can only be used for activities related to Continue reading

Preparing for sorevnovanijam

Osteopath can help the athlete to achieve the highest results. To do this, use sports masage .

This masage is performed mostly on healthy people involved in sports. Sports masage promotes physical improvement of the athlete, combats fatigue, improves efficiency, elimination of injuries sustained during physical exertion. This masage facilitates the speedy achievement of a sport uniform, so used in all stages of training and preparation for competitions.

Sports masage is divided into three types:

Continue reading

What is Scandinavian hadba

Nordic fight – not the most popular form of exercise. However, many people do not even realize what you’re mising, refusing Nordic walking. This technique has many advantages. Let us look at its main features.

The history of Nordic walking

The history of Nordic walking originated in ancient times. In those days, pilgrims, shepherds and people whose profesions have been asociated with prolonged walking, sticks used as supports. In medicine, this technique began to be used as the basis of physical therapy from the last century.

Nordic walking was first popularized in the late twentieth century in Scandinavia, which has the name

Many asociate the origins of Nordic walking with history of Finnish skiers. Those couldn’t train for skiing out of season, but wanted to maintain good physical shape. So they just simulate skiing, running with sticks. Continue reading

Dehydration of the human body, the symptoms and signs of dehydration, prevention of dehydration in
Water is a biological need of the human body at the cellular level. It is difficult to give a simple and universal answer regarding how much water a person should…

...

Preparing for sorevnovanijam
  Good day, the fact that I decided to thoroughly prepare for the next competitions. So, I have three weeks time, perseverance and desire. Please tell me exercises below my…

...