Hard to imagine that very young children know how to swim! However, with 4 months, you will be able to see how your child will be happily splashing in the pool, getting from this huge fun and amazing parents!
Like a child learning to swim?
Collective clases for children are held in a small pool, in the presence of the swimming instructor, sometimes the masage therapist and expert in psychometrics. The main purpose of these sesions is to dedicate the child water in a joyful atmosphere with a variety of games. They usually last for 30-60 minutes.
Clases begin with an introduction of the child with water: begin by sinking in the water, holding the child in her arms, then move around the Continue reading
A diet rich in nuts and peanuts directly asociated with reduced mortality and, in particular, a lower risk of death from cardiovascular disease. Clearly according to a recent study conducted by a group of scientists from the medical school at Vanderbilt University in Nashville (USA) and in the journal “JAMA Internal Medicine” .
The study involved 71.764 white man and the black race . who lived in the southern United States, most of them low-income and a group of residents from 134.265 people of the Asian race in Shanghai (China). Analysis of peanut consumption among men and women showed a reduced risk of total mortality and mortality from cardiovascular disease in all ethnic groups with the only exception that men are much more consumed peanuts than women.
Recruit group Cycling!
Kind of aerobic exercise on special exercise bikes gives an unusual feeling and great pleasure.
The cycle is oriented, equally, both men and women.
Training Cycle held in the format of group sesions lasting 40 minutes.
Cycle solves a specific task:
Cycle leader among a group of programs for burning fat.
Develop physical stamina and strengthens the muscular system, trains the Continue reading