walking

An elliptical trainer. How to do it

Elliptical trainer — this is a special type of sports equipment that allows you to work almost all muscle groups of our body, creating an optimal load on the muscles, ligaments and tendons. Ellipsoids are compact and mobile, which allows you to install them in an ordinary apartment. Since they do not require special physical training, they can engage people of any age. Due to its complex technological system that combines the functions of a stationary bike, treadmill and stepper, the ellipsoids have gained huge popularity among users.

Elliptical trainers train your abdominals, back, and arms and legs. During training on the equipment, the human body experiences complex loading, allowing you to change various gymnastic exercises, jog in the morning and Continue reading

What is Scandinavian hadba

Nordic fight – not the most popular form of exercise. However, many people do not even realize what you’re mising, refusing Nordic walking. This technique has many advantages. Let us look at its main features.

The history of Nordic walking

The history of Nordic walking originated in ancient times. In those days, pilgrims, shepherds and people whose profesions have been asociated with prolonged walking, sticks used as supports. In medicine, this technique began to be used as the basis of physical therapy from the last century.

Nordic walking was first popularized in the late twentieth century in Scandinavia, which has the name

Many asociate the origins of Nordic walking with history of Finnish skiers. Those couldn’t train for skiing out of season, but wanted to maintain good physical shape. So they just simulate skiing, running with sticks. Continue reading

Shoes for walking and running

Good night!

Today more than ever I’m excited about what shoes are better for walking and for running. After today’s walk was hurt leg. Share your experience what model and brand is best? I have running shoes, but to use them to walk not, and when I run the foot hold is good, but a little extra presure joints – not thoughtfully made. You need to change and this time I want to choose so that it no longer had to raise this isue.

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School of Encinitas exposes children to practice yoga
Pacific Institute of justice has filed a lawsuit against the school district management, the California Encinitas. According to the initiators of the lawsuit, representatives of the education system forced children…

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Physical activity to maintain the beauty
The condition of our nails depends on circulation. Therefore, you should regularly include in the mode of his day exercise, which supply the nail bed with oxygen and nutrients. A…

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