Always wanting to stay in top shape may be advisable to start with a visit to the pool. However, despite many advantages, and here not to do without the recommendations of experienced profesionals: trainers and clinicians that will help you choose the best rhythm and frequency of training, learn to breathe correctly during exercise in water.
The benefits of swimming
Intensive swimming in the pool develops endurance, improves circulation, increases efficiency.
The main positive impact is the improvement of the cardiovascular and Continue reading
Hard to imagine that very young children know how to swim! However, with 4 months, you will be able to see how your child will be happily splashing in the pool, getting from this huge fun and amazing parents!
Like a child learning to swim?
Collective clases for children are held in a small pool, in the presence of the swimming instructor, sometimes the masage therapist and expert in psychometrics. The main purpose of these sesions is to dedicate the child water in a joyful atmosphere with a variety of games. They usually last for 30-60 minutes.
Clases begin with an introduction of the child with water: begin by sinking in the water, holding the child in her arms, then move around the Continue reading
That swim is useful . not have to argue. Any specialist from medicine, sports, or physical education sincerely and with conviction advise everyone, from small to large, swimming. And each will be for this Council a valid and good reasons.
Let’s start with health . Swimming strengthens the cardiovascular system, lowers blood presure, improves circulation, trains the blood vesels and heart muscle. Fully working light, filling the body with oxygen. Swimming helps to overcome problems with the spine, relieving the intervertebral discs. Water exercises quickly lead to normal nervous system. It is Continue reading