The widespread belief that people after a heart attack need only the moderate exercise, were incorrect. The study showed that heavy load bring more benefits.
For a long time it was asumed that victims of heart attacks during the rehabilitation period need to take care of yourself, get rest and avoid fatigue. Physical activity during this period was recommended, but only the most moderate, like walking and light aerobic exercise.
With the elimination of the use of forced labor, ensuring the comfort of the life we’ve lost a number of important beneficial factors positively affecting the body, to strengthen our health. It turns out that good health and normal heart function is provided not so much peace, how much a certain volume of physical activity. Science has proven: if a perfectly healthy person be forced to lie still, soon he from inactivity weakens the heart muscles. About a month later makes itself felt slow proces of bone resorption, and then the deposition of salts in the walls of blood vesels. The human body loses the ability to respond flexibly to changes in their surroundings and pace of life. First, les physical activity did not attach Continue reading
High-intensity interval training is a very effective way of burning fat, but quite often, people literally perceive such training. I want to say that if you overdo it with intensity, you will begin to not burn fat, and other resources, for example, glucose. Today we’ll talk about low-intensity training , as a way of burning fat.
High or low intensity
As in any other busines, self-improvement is the search for and experimentation, but correctly using low intensity, indeed, it is posible Continue reading
The condition of our nails depends on circulation. Therefore, you should regularly include in the mode of his day exercise, which supply the nail bed with oxygen and nutrients.
A sedentary lifestyle nails may become grayish, dull and brittle, and the skin becomes sluggish, dull and dry. Poor circulation contributes to the equipment of the hands in the cold winter.
For nails and skin useful for any kind of physical activity. Any activity, such as swimming aerobics will lead to the improvement of the Continue reading
9 tips on how to continue to play sports with pleasure (when you want to quit)
The fact that many drop out of training before they see any results, there are a lot of reasons. I have identified 9 main reasons why there is a desire to quit, as well as the best ways to force yourself to exercise on.
There are many methods how to diversify the clas in physical culture. Changing exercises is not the worst yet not the best option. Let’s face it: in order to engage in a new type of exercise, it will take a lot of time and effort. If you are a sports life is nothing new or you returned to school after a long break, the probability to drop out of training to Continue reading