The benefits of swimming, important points

The training gear sanlam
Recruit group Cycling! Kind of aerobic exercise on special exercise bikes gives an unusual feeling and great pleasure. The cycle is oriented, equally, both men and women. Training Cycle held…

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Shoes for cycle - an Inexpensive fashion shoes famous brands
I would like to hear the opinions of the community regarding this type of training that they in your opinion in the first place coach, effective at burning fat (all…

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On-line journal of Physiology of Muscular Activity

The scientific journal “Physiology of muscular activity” publishes works of domestic and foreign authors in the following areas:

Systemic, cellular and molecular mechanisms of muscle activity.

New technologies in sports, space and rehabilitation medicine.

These areas include a wide range of isues, including: the structural and functional characteristics of muscle cells, the mechanisms of muscle plasticity, the mechanisms of the nervous control of muscles, and autonomic components of muscular work, as well as developing new ways of asesing the functional state of the organism, new methods of training and Continue reading

Benefit of the exercises on the elliptical trainer – the World of hockey

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Currently elliptical trainers have gained great popularity among the lovers of sports and active lifestyles. Sesions on the elliptical trainer will help you to quickly get in shape, lose weight. Exercising on this machine can not only improve coordination, but also to tone the whole body. Besides sesions on the elliptical trainer help to strengthen the respiratory and cardiovascular systems.

Before you start training, you need to consult a doctor. Is not allowed clas on such simulator people with diseases of tachycardia, angina. When cardiovascular disease is strictly prohibited workouts on the elliptical Continue reading

Useful properties of peanuts

A diet rich in nuts and peanuts directly asociated with reduced mortality and, in particular, a lower risk of death from cardiovascular disease. Clearly according to a recent study conducted by a group of scientists from the medical school at Vanderbilt University in Nashville (USA) and in the journal “JAMA Internal Medicine” .

The study involved 71.764 white man and the black race . who lived in the southern United States, most of them low-income and a group of residents from 134.265 people of the Asian race in Shanghai (China). Analysis of peanut consumption among men and women showed a reduced risk of total mortality and mortality from cardiovascular disease in all ethnic groups with the only exception that men are much more consumed peanuts than women.
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Preparing for sorevnovanijam

Osteopath can help the athlete to achieve the highest results. To do this, use sports masage .

This masage is performed mostly on healthy people involved in sports. Sports masage promotes physical improvement of the athlete, combats fatigue, improves efficiency, elimination of injuries sustained during physical exertion. This masage facilitates the speedy achievement of a sport uniform, so used in all stages of training and preparation for competitions.

Sports masage is divided into three types:

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Preparing for sorevnovanijam

 

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the fact that I decided to thoroughly prepare for the next competitions. So, I have three weeks time, perseverance and desire.

Please tell me exercises below my flaws:

1) my Legs during the battle become stone – neither pull nor to work just fine, although the Shuttle is already on the machine. That is, before the fight is fine, but during the battle, the second or third round legs become Continue reading

Useful properties of peanuts
A diet rich in nuts and peanuts directly asociated with reduced mortality and, in particular, a lower risk of death from cardiovascular disease. Clearly according to a recent study conducted…

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Bodyflex Complex exercises breathing exercises), supporting in excellent condition all
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