Preparing for sorevnovanijam
  Good day, the fact that I decided to thoroughly prepare for the next competitions. So, I have three weeks time, perseverance and desire. Please tell me exercises below my…

Continue reading →

An elliptical trainer. How to do it
Elliptical trainer — this is a special type of sports equipment that allows you to work almost all muscle groups of our body, creating an optimal load on the muscles,…

Continue reading →

Physical activity to maintain the beauty

The condition of our nails depends on circulation. Therefore, you should regularly include in the mode of his day exercise, which supply the nail bed with oxygen and nutrients.

A sedentary lifestyle nails may become grayish, dull and brittle, and the skin becomes sluggish, dull and dry. Poor circulation contributes to the equipment of the hands in the cold winter.

For nails and skin useful for any kind of physical activity. Any activity, such as swimming aerobics will lead to the improvement of the

skin and nails.

A rather simple method of improving blood circulation is a daily thirty-minute walk.

To relieve muscle tension often try to stretch throughout the day.

Yoga is also very good for the skin, it helps the blood flow through the skin capillaries, promotes relaxation and dilation of blood vesels.

To improve blood circulation in the upper body simply lie down and put your feet up for ten minutes above his head.

“Healthy-Joy” is not responsible for the content of advertising. For further information or advice. . The authors of the publications, blogs, etc. is not an official point of view of the publisher. Reprinting, copying or reproduction of information in any form is strictly prohibited.

The whole body appeared incredible ease: so right would be pushed off the floor and flew! And this despite the heavy working day. True, short: I told him that bothers me (rough, pale skin, mild cellulitis), what hurt, what allergies.

Makeup artist Kate O’reilly shares her beauty secrets

But if painted or paint on an ordinary night, prefer Maybeline Foundation and mascara Max factor,” admits Kate O’reilly. A lot is not the most modern cosmetics are still unsurpased,” – said the makeup artist.

A wide range of salon profesional cosmetics will show “Academy of beauty” and “Premium” from Novosibirsk. Planned educational program “Director’s day.

Food. Training to compete – Anna Sinelnikova
Competitions. In 100% of cases is the culmination of a proces that combines nutrition, training and recovery. Can't contribute any of the three components as the most important, because each…

...

The basic rules of running on a treadmill
To workout on treadmills has brought the most visible results is to follow the simple guidelines and basic rules of practice. Try to do at least four times a week.…

...