Physical activity to maintain the beauty
The condition of our nails depends on circulation. Therefore, you should regularly include in the mode of his day exercise, which supply the nail bed with oxygen and nutrients.
A sedentary lifestyle nails may become grayish, dull and brittle, and the skin becomes sluggish, dull and dry. Poor circulation contributes to the equipment of the hands in the cold winter.
For nails and skin useful for any kind of physical activity. Any activity, such as swimming aerobics will lead to the improvement of the
skin and nails.
A rather simple method of improving blood circulation is a daily thirty-minute walk.
To relieve muscle tension often try to stretch throughout the day.
Yoga is also very good for the skin, it helps the blood flow through the skin capillaries, promotes relaxation and dilation of blood vesels.
To improve blood circulation in the upper body simply lie down and put your feet up for ten minutes above his head.
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The whole body appeared incredible ease: so right would be pushed off the floor and flew! And this despite the heavy working day. True, short: I told him that bothers me (rough, pale skin, mild cellulitis), what hurt, what allergies.
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