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Low-intensity training method of burning fat

Hi, friends!

High-intensity interval training is a very effective way of burning fat, but quite often, people literally perceive such training. I want to say that if you overdo it with intensity, you will begin to not burn fat, and other resources, for example, glucose. Today we’ll talk about low-intensity training , as a way of burning fat.

High or low intensity

As in any other busines, self-improvement is the search for and experimentation, but correctly using low intensity, indeed, it is posible

to obtain significant results. During low-intensity exercises, the body uses oxygen to burn fat, but it is necesary to increase the load. as the body begins to use energy reserves of glucose, not fat.

What is low intensity training?

To put it simply, it’s a 45-minute cardio workout with a heart rate of 120 beats per minute. It is important to observe the border and not go from low zone to high. Otherwise, the calories are not burned as efficiently as we would like (the body for energy is looking for alternative fuel). This is why strength training does not lead to tangible results on reducing weight during the training, but healthy burn fat for 24 hours after exercise.

How many days to train?

Low-intensity exercise for weight los you need to apply 3 days a week for 45 minutes each. On the other days (1-2 times per week) include strength training to maintain muscle tone. Also for better results you can slightly reduce your daily intake by 200 calories.

Combating adaptation

It is not for me to say that the body and muscles get used to monotonous physical exercises. So every 2-3 weeks try to vary your activities. Instead of the usual walk use walk on the stepper or bike or change the angle on the treadmill, but track your heart rate, not exceeding 120 beats. This is the esence of low-intensity loads.

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