On-line journal of Physiology of Muscular Activity
The scientific journal "Physiology of muscular activity" publishes works of domestic and foreign authors in the following areas: Systemic, cellular and molecular mechanisms of muscle activity. New technologies in sports,…

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Fitnes, gyms, sports clubs Pushkino - Healthy lifestyle - forum City Pushkino
As very often questions are asked about gyms and trenazherku, decided to create this topic. More for beginners, but the old-timers of the forum it may be useful. Of course,…

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Physical activity on the heart

Physical activity

With the elimination of the use of forced labor, ensuring the comfort of the life we’ve lost a number of important beneficial factors positively affecting the body, to strengthen our health. It turns out that good health and normal heart function is provided not so much peace, how much a certain volume of physical activity. Science has proven: if a perfectly healthy person be forced to lie still, soon he from inactivity weakens the heart muscles. About a month later makes itself felt slow proces of bone resorption, and then the deposition of salts in the walls of blood vesels. The human body loses the ability to respond flexibly to changes in their surroundings and pace of life. First, les physical activity did not attach

much importance. The removal from use of heavy, then les hard work was considered even useful. Machines and technology are gradually removed up to 95%. his previous physical activity. First became to suffer the knowledge workers. Increased their lethargy, a violation of appetite, sleep disorder (insomnia at night and drowsines during the day), quick irritability tried be attributed to age. Later, however, such manifestations began to occur in people younger. Today it is obvious that people really feeling the effects of the sharp reduction in physical activity, because the body cannot safely adapt to such a rapid decline in the share of physical labor. So require some immediate action to make up for it at least partially.

What do I need

First of all, willpower. Each person must force myself to get up at a set time, to perform a set of exercises, some chores that require labor costs. It is necesary to at least partially use the lift and stairs, tram and trolley bus, and to walk even for a short distance. Hypokinesia – limited physical activity of man. This is one of the factors contributing to the development of diseases of the cardiovascular system.

To combat hypokinesia you can do the most ordinary and very healing walk. Walking les energy consuming than running, it is “softer” effect on the human body. Finally, the most important part in each feasible physical

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Physical activity on the heart
Physical activity With the elimination of the use of forced labor, ensuring the comfort of the life we've lost a number of important beneficial factors positively affecting the body, to…

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