The benefits of swimming in the pool
That swim is useful . not have to argue. Any specialist from medicine, sports, or physical education sincerely and with conviction advise everyone, from small to large, swimming. And each…

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Shoes for cycle - an Inexpensive fashion shoes famous brands
I would like to hear the opinions of the community regarding this type of training that they in your opinion in the first place coach, effective at burning fat (all…

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News fitnes clubs

Brand new fitnes club World Clas LITE just opened on Sebastopol Avenue. Main feature of this place — more than 50 kinds of group programs for very different tastes ranging from power and ending with various lesons, aerobics, including exclusive network — Les Mills. Advantage — water zone with a 25-metre swimming pool, three lanes for competitive swimming and water aerobics, and a spacious sauna complex with Finnish sauna and Turkish bath where you can relax and relieve stres after an intense workout. Also in the “Sevastopol” a children’s club, which will host clases for children of different ages. By the way, LITE is listed in the club’s name is no coincidence. It is brand new fitnes giant network of World Clas, which had also included budget clubs “physical education”. By the way, “physical education” is now also

actively prepositioned in World Clas LITE. In fact new clubs are “Lite” version of the flagship World Clas, more affordable and with a focus not so much on personal training, how many group programs. Annual card — from 44 000 RUB.

World Clas LITE on Sevastopol

Schedule Wellnes Club “Vitasport” recently, new clases in Dutch aerobics Club Power. This technique group clases with mini-bars in all muscle groups. One course Club Power intended for three months, during which fulfilled the same set of exercises, increasing the weight on the mini-barbells. The result — improves muscle tone, increases stamina, healthy weight.

A few months ago on the basis of a fitnes club «Alex Fitnes Kolomenskoye” opened the country’s first training center for athletes Strong man. Athletes are cooked in a special program, based on a considered and phased set of exercises for endurance and power load. Among the coaches — famous athletes of bodybuilding, power-lifting and extreme power. After a month of hard training promise that even beginners will be able to move mountains.

Shoes for walking and running
Good night! Today more than ever I'm excited about what shoes are better for walking and for running. After today's walk was hurt leg. Share your experience what model and…

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Fitnes. Health. Food
For centuries, the porridge was included in the diet of every family. And this is not surprising, because the porridge to cook, they are rich in healthy carbohydrates and fiber,…

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