The benefits of swimming in the pool
That swim is useful . not have to argue. Any specialist from medicine, sports, or physical education sincerely and with conviction advise everyone, from small to large, swimming. And each…

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ONEXIM Group - Charging at work is right!
Journal European Heart Journal a study dedicated to all those whose work involves permanent seat on one place. Research fellow the University of Queensland (Australia) Genevieve Healy explained that the…

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News fitnes clubs

Brand new fitnes club World Clas LITE just opened on Sebastopol Avenue. Main feature of this place — more than 50 kinds of group programs for very different tastes ranging from power and ending with various lesons, aerobics, including exclusive network — Les Mills. Advantage — water zone with a 25-metre swimming pool, three lanes for competitive swimming and water aerobics, and a spacious sauna complex with Finnish sauna and Turkish bath where you can relax and relieve stres after an intense workout. Also in the “Sevastopol” a children’s club, which will host clases for children of different ages. By the way, LITE is listed in the club’s name is no coincidence. It is brand new fitnes giant network of World Clas, which had also included budget clubs “physical education”. By the way, “physical education” is now also

actively prepositioned in World Clas LITE. In fact new clubs are “Lite” version of the flagship World Clas, more affordable and with a focus not so much on personal training, how many group programs. Annual card — from 44 000 RUB.

World Clas LITE on Sevastopol

Schedule Wellnes Club “Vitasport” recently, new clases in Dutch aerobics Club Power. This technique group clases with mini-bars in all muscle groups. One course Club Power intended for three months, during which fulfilled the same set of exercises, increasing the weight on the mini-barbells. The result — improves muscle tone, increases stamina, healthy weight.

A few months ago on the basis of a fitnes club «Alex Fitnes Kolomenskoye” opened the country’s first training center for athletes Strong man. Athletes are cooked in a special program, based on a considered and phased set of exercises for endurance and power load. Among the coaches — famous athletes of bodybuilding, power-lifting and extreme power. After a month of hard training promise that even beginners will be able to move mountains.

About the benefits plavanie
Swimming is one of the most healthy sports. It makes our body beautiful and slim, and the body is healthy. First of all, the benefits of swimming is manifested in…

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Lose weight correctly - Red wine compensates for the lack of physical activity
Consumption of red wine in small amounts is useful for the cardiovascular system is a well known fact. However, this amazing properties of the drink are not limited. A group…

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