Nutrition before and after workout
Nutrition before and after training is as important as the proces of training. It performs two main tasks: Providing the body with the necesary amount of energy for your workout;…

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Physical activity on the heart
Physical activity With the elimination of the use of forced labor, ensuring the comfort of the life we've lost a number of important beneficial factors positively affecting the body, to…

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Fitnes is a healthy lifestyle

Whether in Your living space is the notion of fitnes? If not, will try to convince You of the value of these clases.

By the way, it is a mistake to think that it is just a practice body, actually is to work on improving and maintaining the form.

Modern man needs to maintain the shape. However, not only shape the body but also the whole life of the state. Fitnes clases help to organize the whole proces in life. The world’s become popular for health clubs, and Wellnes clubs . Programs in such clubs is aimed at improving not only physical but also mental qualities. Man learn to feel and appreciate the many facets of life.

Basic fitnes exercises develops your body, increases muscular strength, endurance, cardio respiratory endurance (exercise capacity cardiovascular system and lungs to deliver oxygen and nutrients to the muscles and remove metabolic products), flexibility, the correct ratio of body mas (muscles, bones, internal organs and fat)…

For example, a young mother notices that her body is not the same, which was before the birth. Setting a goal to lose a little, looking for sports activities according to your preference. Starts walking to aerobics three times a week. Itself physical activity – it’s just part of fitnes. While new acquaintances, General topics for communication. She joins the team in which someone knows and can advise on everything related sports clothing and shoes, someone better doing exercises and I want to be. She will not leave their household chores for later, because tonight, she has training. Thus, the rhythm of life is becoming more organized. And the fun of physical activity that a young mother will not alone but in the company of like-minded people, it is incomparable to anything else. Of course, she could do at home, including videosanime, but it would not be the fitnes as the organization of the life rhythm.

It is important to understand that fitnes is not just exercise the muscles, joints and cardiovascular system. Fitnes – this is a healthy lifestyle. So feel free to look for clases according to their abilities and improve their condition.

For reference: “Fitnes” is an English word, where “fit” means “form”.

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