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About the benefits plavanie

Swimming is one of the most healthy sports. It makes our body beautiful and slim, and the body is healthy. First of all, the benefits of swimming is manifested in the strengthening of the cardiovascular and pulmonary systems, as well as support in excellent condition the muscles of the whole body, stimulates and increases circulation. In addition, regular swimming contributes to the hardening of the body, increases its resistance to various infections that influences your state of health. If you do exercises in the pool – a way of life, i.e. to regularly – you are guaranteed excellent health and good physical shape. About the benefits of swimming is a lot to say, swimming is a very good addition to bodybuilding, tones the muscles and makes them flexible, thus providing a good recovery after training.

Today swimming can people of all age groups. Swimming pools invite everyone, from children five years of age. Among women it is very popular program of hydro aerobics exercises (water aerobics). There are even groups for pregnant women, where clases are conducted under the guidance of a doctor.

When swimming work almost all muscle groups of our body. Pool sesions make us stronger, tougher.

Have you ever noticed that after a day’s work when you are tired and tired, taking a bath, it’s like you’re reborn? Does the same thing with us swimming. Water relaxes our body and fills it with life.

From a psychological point of view, the pool also relaxes our brain. We become les tense. This is a great remedy for depresion, stres and bad moods.

In addition, dieters will shed by means of exercises in the pool a decent amount of weight, and for the elderly – this is a great chance to regain flexibility, muscle strength, because no one sport is not conducive to the preservation of youth as effectively as swimming. It is also a strong argument to buy a ticket.

On-line journal of Physiology of Muscular Activity
The scientific journal "Physiology of muscular activity" publishes works of domestic and foreign authors in the following areas: Systemic, cellular and molecular mechanisms of muscle activity. New technologies in sports,…

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