About the benefits of morning exercise

Exercise – physical exercise performed in the morning after sleep and aid rapid transition of the organism for vigorous, healthy state. During sleep reduced the intensity of the physiological proceses in the body, the Central nervous system is in a state of rest. After waking up gradually increases the activity and physiological proceses, and Central nervous system, but this proces can be quite long, people long after sleep may experience lethargy, drowsines, its performance is reduced.

Physical exercises cause the flow of nerve impulses from the working muscles and joints and cause Central nervous system in active state and activates the internal organs, providing a higher efficiency.

Workout you need in a ventilated room, and in the warmer months is better outdoors. Clothing should be easy.

In the preparation of the complex of exercises should be based on the following principles: each leson in the task should involve the greatest number of muscles and muscle groups; exercises should follow from simple to complex. Usually at the beginning of charging are walking or stretching. Further exercises often pick up on this principle: the muscles of the arms and shoulder girdle, torso, abdomen, legs and finally to the muscles of the whole body.

Each exercise is doing for about a minute. The average rate of movement. You should breathe freely, naturally.

Women it is advisable to pay special attention to the exercises for developing the muscles of the back, which they usually are somewhat behind in development, which leads to the stoop.

The elderly preferably on a daily basis to perform all the main types of posible movements of the body.

Charging helps in physical education of children – it helps to improve coordination and learn new motor skills needed in everyday life.

After charging it is recommended to take water treatments (see Hardening).

R. Bardin

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