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The Nordic walking poles differ tips – have for winter and slippery surfaces, there is rubber to asphalt. Sticks take up to 30% of the load that a person experiences during a normal walk, so Scandinavian indicated for people with bad spine and knee joints. Nordic walking improves heart and digestive tract, is the prevention of osteoporosis and burns up to 450 calories more than a normal walk.

“the esential” – all the most important thing about your health.

Be healthy!

Scientists claim that one hour per day spent on health care, can add 15-20 years of life. Teleclinic “the esential” invites you to spend this hour together and to take their health seriously.

Every weekday television reception are the best practitioners of our country:

· give clear guidance on disease prevention

· reveal the nuances of the latest treatment methods

· debunk myths about nutrition

· test current methods of losing weight

· studying the old and create the new cosmetic recipes

· answer the most presing questions about health

Monday through Thursday are welcome rehabilitation doctor Sergey Agapkin . telemedcare Svetlana Permyakova and the team of experts of the Ministry of health.

On Fridays patients waiting for the chief physician of the Moscow city clinical hospital No. 71, candidate of medical Sciences Alexander Myasnikov . He decides complicated medical mysteries, diagnose and guides to treatment.

Special Friday category is physician-Kinesis-therapist, doctor of medical Sciences, Profesor Sergey Bubnovsky . It offers an entirely new system of rehabilitation and pain relief without drugs or surgery.

 

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