About the benefits plavanie
Swimming is one of the most healthy sports. It makes our body beautiful and slim, and the body is healthy. First of all, the benefits of swimming is manifested in…

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About the benefits of morning exercise
Exercise - physical exercise performed in the morning after sleep and aid rapid transition of the organism for vigorous, healthy state. During sleep reduced the intensity of the physiological proceses…

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About the main

The Nordic walking poles differ tips – have for winter and slippery surfaces, there is rubber to asphalt. Sticks take up to 30% of the load that a person experiences during a normal walk, so Scandinavian indicated for people with bad spine and knee joints. Nordic walking improves heart and digestive tract, is the prevention of osteoporosis and burns up to 450 calories more than a normal walk.

“the esential” – all the most important thing about your health.

Be healthy!

Scientists claim that one hour per day spent on health care, can add 15-20 years of life. Teleclinic “the esential” invites you to spend this hour together and to take their health seriously.

Every weekday television reception are the best practitioners of our country:

· give clear guidance on disease prevention

· reveal the nuances of the latest treatment methods

· debunk myths about nutrition

· test current methods of losing weight

· studying the old and create the new cosmetic recipes

· answer the most presing questions about health

Monday through Thursday are welcome rehabilitation doctor Sergey Agapkin . telemedcare Svetlana Permyakova and the team of experts of the Ministry of health.

On Fridays patients waiting for the chief physician of the Moscow city clinical hospital No. 71, candidate of medical Sciences Alexander Myasnikov . He decides complicated medical mysteries, diagnose and guides to treatment.

Special Friday category is physician-Kinesis-therapist, doctor of medical Sciences, Profesor Sergey Bubnovsky . It offers an entirely new system of rehabilitation and pain relief without drugs or surgery.

 

In Britain has banned yoga in the Church.
British priest has banned yoga clases in the Church In the UK the Catholic Church refused to rent space to practice yoga, as yoga is a spiritual practice in Hinduism,…

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What to eat after workouts
The correct choice of food after exercise depends on whether we become stronger or more tired. Here are some guidelines that give experienced nutritionists. After intense physical activity we need…

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