What do the fitnes research

Fitnes the body needs, like food or air. Physical exercises help to strengthen the immune system, weight los and just a good mood. But who says they will?

This article outlines a number of studies that prove the benefits of fitnes for you.

Talking about this very real research that was conducted with the participation of 8 000 women aged 18 to 50 years. Practicing 3 times a week fitnes, 40% of women felt a greater willingnes, 30% said that having sex more often than usual, and 25% did have to feel the orgasm stronger. And at the Harvard school of public health 31 000 men pased the test, which

showed that after a regular fitnes activities at 30% of the subjects lost erectile dysfunction.

Regular exercise can help to quit Smoking. The research, which was attended by 281 Smoking woman. Upon completion of the research quit Smoking 2 times more girls than those who were inactive lifestyle.

Research conducted in Australia has shown that engaged in fitnes people are much les likely to suffer from constipation and poor digestion. This contributes to increased blood circulation in the pelvic area, resulting in improved intestinal peristalsis. There are also data on the relationship of fitnes and a small percentage of colon cancer, but it may be asociated with a proper diet and lifestyle, which are active people. You also have the opportunity to join the ranks of healthy and active by visiting the workout in Candy Fitnes Club

6. Fitnes improves hearing

Research at the University of Miami have shown that people who exercise regularly, are not subject to the hearing, and this despite the fact that clases are often held to loud music .

Regular fitnes clases are organised person and facilitated the development of the discipline. Studies conducted in new York showed that trained people achieve much more in your career and public life.

Get fitnes, improve your health and boost your positive!

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