About the main
The Nordic walking poles differ tips - have for winter and slippery surfaces, there is rubber to asphalt. Sticks take up to 30% of the load that a person experiences…

Continue reading →

On-line journal of Physiology of Muscular Activity
The scientific journal "Physiology of muscular activity" publishes works of domestic and foreign authors in the following areas: Systemic, cellular and molecular mechanisms of muscle activity. New technologies in sports,…

Continue reading →

Fitnes, gyms, sports clubs Pushkino – Healthy lifestyle – forum City Pushkino

As very often questions are asked about gyms and trenazherku, decided to create this topic. More for beginners, but the old-timers of the forum it may be useful. Of course, I can’t know everything, which is why I urge everyone in the comments to add to and edit the existing information and either me or a moderator will add it in first post.

Only gym, sauna.

+Sesions with a trainer are included in the price

+Well-equipped hall.

Only gym (2 rooms on different floors), sauna.

Only gym.

+Well-equipped room, men like.

5. Zavod (Factory)

Gym, group clases, sauna.

+Large room for group clases, there are Boxing clases.

Pool, gym, hall for team games.

12. Dance Studio E-motion

Dance clases, yoga.

13. Sanatorium “Pushkino”

Pool

+Water aerobics many praise.

14. Ideal fitnes

Group clases, martial arts, a group of “perfect kids” from 1 to school, health group from it.

15. Sports complex

Large gym, small gym with treadmills, sauna, swimming pool, a games room with table tennis. Will soon open gym for boxers and Rusian bath.

16. Sports club “Anty”

Martial arts, dancing, fencing, and children.

+Sport, not fitnes.

17. Studio “Oh Yeah”

Yoga, dancing, fitnes for any age.

18. Studio sports ball dance “Premiere”

Children and adult groups, staged shows and wedding dance.

Dance clases in groups in different areas, Striptease, yoga, shaping, aerobics, dancing for kids (groups from 2 to 11 years).

+Cozy atmosphere

+Profesional choreographers in the nurseries

An elliptical trainer. How to do it
Elliptical trainer — this is a special type of sports equipment that allows you to work almost all muscle groups of our body, creating an optimal load on the muscles,…

...

Don't give up!
9 tips on how to continue to play sports with pleasure (when you want to quit) The fact that many drop out of training before they see any results, there…

...