Fitnes. Health. Food

For centuries, the porridge was included in the diet of every family. And this is not surprising, because the porridge to cook, they are rich in healthy carbohydrates and fiber, minerals and vitamins. Cereals are easy to digest and contribute to long-term saturation. Just mush are the best source for energy generation in a long time. Making them and recommend eating for Breakfast, because the slow digesting complex carbohydrates, our

body receives a sufficient amount of energy for a long time.

However, not all cereals are so useful, how it is said.

Today I will tell you about useful cereals . about what it is, how to prepare them and what for. But everything in order.

The industrial revolution brought to the world and a new way of life that brought about changes in nutrition. If earlier people ate a lot of vegetables and fruits, natural wholegrain cereal and bread, now the diet has changed and people are eating more ready-made dishes and instant porridge and white bread, cakes and biscuits made from refined flour. Eat a lot of fatty and fried foods.And this leads to problems with digestion and, ultimately, to the health problems.

Of course all these semi-comfortable thing, especially if you are constantly working. What is not easier in the store bought a pack of ready-made foods, threw them in the pot or at all just filled with boiling water and Voila! 5 minutes and a hearty lunch or dinner you ready. But you forget, my dear readers, all these semi-finished products — is “dead” food, because in the proces of making it all the products are thoroughly cleaned, several times obrabatyvayutsya ferry, etc, etc. And the output you get “dead” the food, though sometimes it is enriched with vitamins — because in her they just left.

Well, if you will constantly have a “dead” the food, how you want to maintain your health?

I urge you not to abandon altogether the semis, but to use them every day — just dangerous to your health. Nutritionists advise to eat the semis at most 2-W-x times a week.

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