Fitnes weekend for children and adolescents.
A network of rope parks "Pandapark" prepared a surprise for their young visitors and, together with the network of fitnes clubs World Gym launches series of free fitnes weekends for…

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Bodyflex Complex exercises breathing exercises), supporting in excellent condition all
In our online shop you can buy the best training video tutorials and video-tutorials, DVD's, educational films and documentaries. Good luck with your shopping! Please note! Price are excluding shipping…

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Lose weight correctly – Red wine compensates for the lack of physical activity

Consumption of red wine in small amounts is useful for the cardiovascular system is a well known fact. However, this amazing properties of the drink are not limited. A group of American scientists have found that resveratrol – found in red wine polyphenol – helps to prevent the harmful effects of a sedentary lifestyle and even stay in weightlesnes.

To preserve muscle and bone mas, as well as to maintain all physiological functions of the human body need exercise. However, it happens that people have for a long time to go without active physical effort – for example, when illnes, injury, old age. Especially strongly from no load affects astronauts in weightlesnes muscles do not have to strain even enough to resist the force of gravity.

The authors of the study put lab rats in conditions that mimic nevesomost. Then, having divided the experimental animals into two groups (test and control), daily feed test group a dietary Supplement containing resveratrol. After a while the rats of the control group decreased body weight and muscular strength, developed insulin resistance. decreased bone density (i.e., increased risk of fractures). The group taking resveratrol, similar effects are not found.

Scientists believe that resveratrol can help to prevent the harmful effects of immobility not only to researchers of space, but ordinary people who lead a sedentary lifestyle. In the course of additional studies have managed to identify some of the mechanisms of action of this substance. While resveratrol is not necesary to take tablets: if you are not an astronaut, you may well from time to time to drink a glas of red wine.

However, the researchers caution that the red wine in any case should not be viewed as a complete replacement of fitnes. First of all, it relates to losing weight. whose task is not only to preserve and build muscle with the aim of improving energy metabolism. Therefore, to evade practice will not work. Moreover, it should be borne in mind that any wine, even dry, contains not les than 75 calories per 100 g.

 

On-line journal of Physiology of Muscular Activity
The scientific journal "Physiology of muscular activity" publishes works of domestic and foreign authors in the following areas: Systemic, cellular and molecular mechanisms of muscle activity. New technologies in sports,…

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Shoes for walking and running
Good night! Today more than ever I'm excited about what shoes are better for walking and for running. After today's walk was hurt leg. Share your experience what model and…

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