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Shoes for walking and running

Good night!

Today more than ever I’m excited about what shoes are better for walking and for running. After today’s walk was hurt leg. Share your experience what model and brand is best? I have running shoes, but to use them to walk not, and when I run the foot hold is good, but a little extra presure joints – not thoughtfully made. You need to change and this time I want to choose so that it no longer had to raise this isue.

If you compare with the coolest brands of the Adidas, Reebok, Nike and other – ASICs and Mizuno spend 80% technology and 20% in advertising. Adelboden – on the contrary.

Models can tell you what I know.

Asics Nimbus, Asics Kayano, Asics Culumus – in that order of preference,under the conditions of normal pronation of the foot (not flat and not a club foot).

This model top of the range, from 5 thousand rubles. BUT there is a sale – for example in the network stores the big leagues now share 3 things 30% discount (clothes or shoes). Bought shorts, a t-shirt for 500 rubles and croses 6000 rubles – croses will be released over 4 thousand – the price is great.

The differences between these three models from other ASICs – gel full support for the entire foot – toe, mid, heel. Caiano and nimbus – better protection against twisting and extra stiffnes in the middle.

I now have a basic Asics Cumulus 15, and the second replacement Asics Oberon 7 (average price range for 3500 rubles).

These gel heel support only, and is clearly weaker than Cumulus. But for 30 minutes of running to me quite enough, and 60 minutes they ran without problems, but Cumulus is clearly more convenient.

Generally the advice is to go to the store, AND be SURE to TRY on RUNNING SHOES. To ask about the pronation, wear on both feet, walk or jog around the room – to feel the difference and the slightest inconvenience in the long races of 10 km every slightest discomfort can result in big problems or injury.

To order through the Internet only through a proven stores. A lot of Chinese fakes which appearance and name 1 1 Asics, only the price in 2 times is cheaper.

Bodyflex Complex exercises breathing exercises), supporting in excellent condition all
In our online shop you can buy the best training video tutorials and video-tutorials, DVD's, educational films and documentaries. Good luck with your shopping! Please note! Price are excluding shipping…

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The Nordic walking poles differ tips - have for winter and slippery surfaces, there is rubber to asphalt. Sticks take up to 30% of the load that a person experiences…

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