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What is Scandinavian hadba

Nordic fight – not the most popular form of exercise. However, many people do not even realize what you’re mising, refusing Nordic walking. This technique has many advantages. Let us look at its main features.

The history of Nordic walking

The history of Nordic walking originated in ancient times. In those days, pilgrims, shepherds and people whose profesions have been asociated with prolonged walking, sticks used as supports. In medicine, this technique began to be used as the basis of physical therapy from the last century.

Nordic walking was first popularized in the late twentieth century in Scandinavia, which has the name

Many asociate the origins of Nordic walking with history of Finnish skiers. Those couldn’t train for skiing out of season, but wanted to maintain good physical shape. So they just simulate skiing, running with sticks.

Benefits of Nordic walking?

Nordic walking, unlike running, does not provide for any sudden movements and high speed. Therefore, it will be useful both young and elderly people.

Nordic walking is remarkable that contributes to the improvement of the whole organism. First, it has a great influence on the fitnes level of the person. When Nordic walking hands lean on Nordic poles. therefore, the person uses the muscles of the legs, arms, upper back and shoulder girdle. Often take advantage of people with poor posture to strengthen the muscles of the back. This effect cannot be achieved during normal running where the whole colosal burden is concentrated in the legs.

Doctors recommend Nordic walking for people suffering from obesity. In the early stages of the disease the body has not adapted to great physical exercise, so walking will be the best out of the situation.

The Nordic walking equipment

Don’t forget that it is a sport, so take care of your tracksuit and comfortable sneakers.

As noted by the editors uznayvse, Nordic walking is a sport not for the lazy, but at the same time, it is devoid of discomfort and loads of high complexity.

Physical activity is esential for people after a heart attack to restore the heart function.
The widespread belief that people after a heart attack need only the moderate exercise, were incorrect. The study showed that heavy load bring more benefits. For a long time it…

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