News fitnes clubs
Brand new fitnes club World Clas LITE just opened on Sebastopol Avenue. Main feature of this place — more than 50 kinds of group programs for very different tastes ranging…

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An elliptical trainer. How to do it
Elliptical trainer — this is a special type of sports equipment that allows you to work almost all muscle groups of our body, creating an optimal load on the muscles,…

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What is a SPORTS TECHNOLOGY

We teach the fundamental movement skills that allow athletes to improve the biomechanics of faster than when using traditional methods of training.

Our training methods help athletes to achieve what they could not get during a regular workout.

We use sophisticated testing methods to match each athlete’s individual training program and monitor its sports development.

We develop the athlete a sense of self-confidence and raise self-esteem.

We teach team work, sports discipline and perseverance in achieving the

goal.

TC “SPORT” applies new technologies for profesional athletes, aimed at the development, speed, strength, agility, balance. Specialized protocols (methods of training) and patented equipment are key elements of our safe and effective workouts. We provide individual approach to each athlete and it allows us to improve those aspects of physical development that are necesary to this athlete to achieve goals.

TC “SPORT” offers Jogging, Skating and combined programs for athletes.

“basis” is aimed at:

Improve speed, strength, endurance, speed, agility for any sport that requires running.

An increase in the different types of agility and strength through specific strength training and plyometric.

Increase cast speed for basketball, volleyball, tennis, etc.

Increase speed, power and precision strike for football.

Improvement of specific motor skills, such as transfer, selection in basketball, pasing in volleyball, hitting the ball, receiving the ball, etc.

“Skating program” is aimed at:

Improve skating stride, speed, strength, endurance, speed, agility for any sport that requires skating.

An increase in the different types of agility and strength through specific plyometric.

Improvement of specific motor qualities such as: control the puck and receiving the puck.

 

The training gear sanlam
Recruit group Cycling! Kind of aerobic exercise on special exercise bikes gives an unusual feeling and great pleasure. The cycle is oriented, equally, both men and women. Training Cycle held…

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Food. Training to compete – Anna Sinelnikova
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