The basic rules of running on a treadmill
To workout on treadmills has brought the most visible results is to follow the simple guidelines and basic rules of practice.
Try to do at least four times a week.
Duration of one clas must be at least half an hour.
It is best to hold clases on the treadmill in the morning, because in that time period fat reserves will be burned much easier due to the morning small volume carbohydrate calories. In addition, you need to run on an empty stomach before your first meal. Before you start training, take a contrast shower, which will help you to invigorate the body and set it to active physical exercise. After Jogging again take a shower and only then can have Breakfast. However, if you don’t have to spend half an hour in the
treadmill training, evening training will work, but it would not be as effective.
Prefer modern treadmills discovery f-16 with a comfortable and simple operation. With this treadmill you can set it for a short time and to start active practice.
Don’t forget before and during exercise, drink water to prevent dehydration. And, importantly in this case, do not overwork on training.
First do warm-up Jogging at a moderate intensity for four minutes at zero incline of the treadmill with resistance 1-5.
Then within three minutes you must attend training component of a workout when you tilt the track to three percent with an impedance of 6 to 8. The running speed also need a little boost. It is worth noting that if you absolutely do not have any physical training, it is posible to increase the degree of tilting is posible only after a few lesons.
The main cycle training is still the slope of the resistance – 2%. Within two minutes is a quick run, then two minutes running at a slower pace – Jogging. It is very important to do at least four such approach for the entire workout on the treadmill.