The training gear sanlam

Recruit group Cycling!

Kind of aerobic exercise on special exercise bikes gives an unusual feeling and great pleasure.

The cycle is oriented, equally, both men and women.

Training Cycle held in the format of group sesions lasting 40 minutes.

Cycle solves a specific task:

Cycle leader among a group of programs for burning fat.

Develop physical stamina and strengthens the muscular system, trains the

respiratory system

Cleans the total volume of body fat.

Gives tone to the muscular system.

Has beneficial effects on the cardiovascular system

Adjustable load level (beginners/advanced level):

the change in resistance of the flywheel;

changing the speed of rotation of the pedals;

changing the position of his own body on the sports projectile.

The recommended frequency of training

No more than 3 times a week, but not les than 1 time in 10 days (when combined with other physical activity): in this mode the person is making good progres and does not risk overtraining.

Than attractive cycle for those who want to lose weight?

During a cycle of workout you:

consume a lot of calories;

if you do 2-3 times a week, in a month you will feel and see tangible results: significantly reduced body fat, the muscles of the thighs, legs, abdomen, buttocks and arms will gain a beautiful relief.

Power consumption is up to 20 kcal. 40 minute workout burned, respectively, about 600-700 calories. For comparison, a 40-minute walk on the treadmill lost about 300 kcal. A 40-minute workout visitors group cycle rides of 15-20 miles.

The training is carried out with considerable physical load, so there are a number of diseases in which the cycle is contraindicated:

hypertension;

serious stage of varicose veins;

problems with the knee joints;

cardiovascular disease;

pregnancy.

Therefore, prior to visiting training is necesary to consult a doctor.

sneakers with thick soles with a good tread;

normal sports uniforms;

or Cycling-suit, which will make the training proces easier and more enjoyable.

 

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